I’ve been considering recording some self-improvement hypnosis mp3s for a while now, but over the last 3 or 4 weeks I have been getting a lot of requests for things ESPECIALLY weight loss and confidence.
If I do these, I will probably do them separately by gender. That way it’s a little more focused on the person’s needs. I’ve had a lot of men come up to me and ask for weight loss mp3s because they want to look more sexy for the women in their lives. And I have a lot of women come up and ask for weight loss mp3s too, which is very special to me because I love getting more and more women involved in hypnosis and what it can do for them.
Doing this though, I will have a diferent spin on it than most “non-erotic” hypnotherapists. I want to pull out each individual’s sexiness and sculpt their bodies while naked, to be the perfect healthy body.
And the thing is, every night before I go to bed, I do a self-hypnosis on myself which has been a huuuuuge part of me losing weight (it’s not just diet and exercise, a lot of it is in your mind too!) and I imagine layers and layers and layers of clothing being pulled off of me. And each layer of clothing represents a layer of fat or a layer of skin that is hiding all the wonderful things about me underneath. And that technique, that type of induction doesn’t necessarily work on everyone, but it certainly has worked on me and it makes me feel soooo fresh and alive when all the clothes have been removed and I lie there, naked in my mind. And I’m vulnerable to myself. And I learn to love myself from the inside out - which is what is soooo important!! And then I imagine myself getting really really really cold. As though my body is begging for me to put the clothes (my “fat”) back on… for protection. Protection to hide myself from the brutally honest words I am telling myself (I say things to myself in hypnosis that are personal to me and even though they are all good for me, sometimes they aren’t necessarily things I want to hear). The colder I get, the more effective the hypnosis gets. And I resist, with every effort in my body, to put the clothes (my “fat”) back on even though I am freezing. And finally before I wake up, my body begins to warm naturally assuming I don’t put the clothes back on. If I fail and put the clothes back on, I feel like I did before - back to being fat and I simply go through the hypnosis again. But if I go through the entire session and handle it, when I awaken, I simply want to go running on the treadmill or being really energetic, feeling alive. Like a huge weight has been lifted. It works for me. I don’t know if everyone else might like that type of technique though. I might have to try something different for others, I don’t know.
The thing is, doing a weight loss hypnosis mp3 is actually quite motivating for me as well. Because everyone knows I’m on a lifestyle change - a huge diet. And I’m not even close to meeting my target weight goal. Sure I’ve lost of weight already, but it’s going to be 14 more months before I get where I want to be. I still have another 140 pounds to lose. Can you believe it? I’ve lost 65.5 pounds and still have to lose another 140.5. My goal is to lose 206 pounds by May, 2008. That is a huuuuuge weight loss goal to make. And I will do it. Nothing will stop me. I will sacrifice whatever it takes to get healthy. I am so motivated, inside and out, that nothing will stop me from being where I need to be.
I love it when people say to me “Wow you are looking so thin!” because most of the time they don’t realize I am still 140 pounds overweight! I am very lucky that my body holds it so well and I am getting my figure back. Some people are the very same weight as me and don’t look nearly as “evenly distributed” as I am. I am just lucky, and I thank the Goddess in heaven for that.
Did you know I used to weigh 336 pounds?
So if I do this weight loss mp3, which I probably will very soon, I will be listening to it along with everyone else… and will share my story along with the mp3 when it’s released… along with some full body shots of me so people can see the progress of how far I’ve come. That way when I reach my ultimate goal, you all will have been there with me every step of the way.
Thanks for the support you all 
Love
Isabella
xoxooxox
I’m SO jazzed for you…as someone who was 380(now 240)it can be done and you will do it…it takes time, I applaud you for your effort. Put me *down* for an Mp3 when they’re done…keep up the awesome work
_big_bear_love
Dear Isabella, You are so beautiful, outside and inside. And if you have set the goal of becoming even more beautiful (scary!), you have such a powerful mind, that if you harness your power, you will definitely achieve your incredible goal! It takes incredible people to achieve incredible things. You are awesome!
eb
That is just the coolest thing Isabella.
Weight loss can be one of the toughest things to do.
But it sounds like you have a great battle plan,
and there are a lot of us “devotees” cheering for You!!!
I so agree about the mental aspect, I lost so much weight 2 years ago…and at the time it was easy, good food, exercise, endorphins from both. But then when I looked and saw I was slim I became so vulnerable, so exposed…and literally terrified. so, then I started putting most of it back on
and I have days when I hate myself for it
I will be anxiously awaiting this, thank you! I recently swore off wellbutrin, which kept me falsely happy and falsely skinny for three years, and I need some help getting motivated. Thank you for EVERYTHING you do, I think you are a beautiful woman.
I love hearing about your progress- very inspiring. I’m getting in line for the mp3. I could use some extra help. I want to be sexy and slender but most of all healthy. I applaud your efforts and I can’t wait to see/hear how this turns out.
**hugs**
This is wonderful my Goddess. You can do it.
I was right at 400 pounds and am around 275 now. I still have another 50 to go.
It amazes me that I have already lost an average sized Asian and still have more to go.
It can be done, and I have no doubt you will do it, because quite frankly, your willpower is strong enough to make me do anything you want.
With that behind you, you can’t possibly fail.
Love and warmest wishes.
I just wanted to say that I have been trying to get healthier as well, and it is nice to see you speak so frankly about your fitness goals and your progress.
I enjoy your pictures, I just don’t comment because I like to be in the shadows.
wow congratulations!!! You’ve lost a whole Asian! I’ve only lost a 1st grader haha…. I’ll catch up to you hehe
you’ve done soooo well on your goal - that is very inspiring
I want to see some before and after photos!
if You were to do a self-confidence file, i would not only buy it, i would buy copies for all my friends even if i had to starve for 2 months to do it!!! (ok.. not literally.. i have this nasty addiction to food.. hence i look like i’m pregnant >.< but i would definately encourage all my friends to buy it )